Crisis Plan

If you are at risk, in an emergency or in crisis - If for any reason you do not feel safe in yourself, follow the Crisis Plan below:
 

• Speak to family or friends (if it would help).
• Book an urgent appointment with your GP.
• Contact emergency services in your area (if abroad).
• Call the Samaritans at 116 123.
• Call 999 or go to the nearest A&E.